Arteries and Veins are both blood vessels, they are also the transporting channels of the body, but there is a major difference in both. The vein carries the deoxygenated blood to the heart from all the other parts of the human body whereas, arteries are the means to distribute oxygen and other nutrients from the heart to other parts of the human body. It’s pretty straightforward that if there is a clog in our arteries, our body gets in serious trouble. Clogged arteries can lead to various severe as well as fatal cardiovascular diseases.
It sounds pretty serious and it is too. However, you can keep your arteries healthy and your heart healthier by eating a balanced diet as well as food that will surely keep you in good health.
Here’s the list of 10 best foods to control blood pressure as well as help you keep your heart healthy and your arteries unclogged.
An apple a day keeps the doctor away, ever heard this line before? Have you ever asked yourself how exactly does an apple keeps you so healthy that you may not even need a doctor? Well, owing to the research conducted by Ohio State University, it’s been proven that apples naturally prevent plaque from gathering in the arteries and clogging it. If you are suffering from high cholesterol, you can test the theory by consuming an apple daily for a month, it’s been said that it will reduce your cholesterol levels up to 40%.
One of the best oils to adopt in your daily routine, if you have a family history of heart diseases, is olive oil. Olive oil works hard to decrease the level of bad cholesterol and increase the level of good cholesterol, making the heart and its transport system healthy. Similarly, raspberry oil is also packed with antioxidants as well as polyphenols and helps your arteries to remain unclogged.
Alpha-linoleic acid, most commonly known as Omega-3 fatty acid is found in abundance in flax seeds. You can regard flax seed as the best source of Omega-3 fatty acid. Why take supplements when you can get these natural from fatty acid. Including flax seeds in your daily diet will help you clean your arteries in no time.
Salmon is as good as flax-seed when it comes to Omega-3 fatty acid, this too, just like fatty acid promotes good cholesterol and diminishes the accumulation of plaques against the walls of arteries. Another benefit of adding Salmon in your daily diet is to regulate triglycerides and decrease inflammation.
It’s tasty, it’s exotic and it’s also full of vitamin C, what else do you need from an orange. But wait, this isn’t all it does; an orange is also full of polyphenols. Polyphenols are known to purify the arteries from fats and plaque, clearing the way for nutrients and oxygen to pass through uninterrupted.
Almonds are known to help with cognitive skills and along with that it also helps the body to regulate cholesterol levels as they are laced with unsaturated fatty acid. The magnesium that Almonds are filled with also helps with the prevention of fat deposits against the walls of all blood vessels. Those who are seeking the answer to the question, how to reduce bp, should consume almonds in their daily routine.
Asparagus can be called the super-food as it’s full to brim with various Vitamins as well as minerals including vitamin K, B1, B2, C as well as vitamin E. Asparagus is high on hypertension food list as it helps with many cardiovascular diseases such as high blood pressure.
If there is a food that has it all, its broccoli, hands down. Broccoli is packed with vitamin K that helps prevent the negative effects of calcium. Broccoli also keeps plaque from accumulating and clogging the arteries. You should always consume it raw or steam it to keep its benefits intact. Frying such foods will only make matters worse. You can use it as medicine for high blood pressure and other cardiovascular diseases.
Avocados are rich with Vitamin E that helps people who are fight high blood pressure in their daily routine. One good serving of Avocado will help you get rid of bad cholesterol. Not only that it limits the elasticity of the arteries, as a result, the free flow of blood also reduces and comes to a normal limit. It’s on top of the list of foods that can prevent high blood pressure.
A fruit that hydrates you, has great taste as well as full of nutrients, is not only good for the body but also great for the internal transport system of the body. Watermelons are known to have to repair and rejuvenating properties that not only helps with inflammation but also increases the level of amino acid L-citrulline. Fresh melon juice with a bit of lemon juice is great for blood pressure and also helps you refresh after a long hard day. You can reduce your hypertension with the help of Watermelon.
You are what you eat, so always be prudent about what you consume and how you consume it.